in #CASE you missed it…How To Make Your Workplace Nap Friendly

posted by Matt Case - 

in #CASE you missed it…How To Make Your Workplace Nap Friendly

Sleep is vital for our existence, yet most of us don’t get enough. That’s where napping comes in.

Since most people work when they could be napping, it’s becoming a trend for employers to welcome the practice. Japan even has a long tradition of the practice, which they call inemuri.

Cat naps don’t solve our big sleep deficits, but they certainly help regain focus and energy. Here’s how to make napping a thing at work:

Ask HR for a nap break. Have a meeting to discuss it.

Have data to back up your request.

Keep it to power nap length, which is 20 minutes.

Use ear plugs and stay away from caffeine before you snooze.

Show that a napping schedule boosts your work ethic.

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