Empty nest syndrome is a complicated matter that impacts every parent differently.
For some, it manifests itself with intense sadness. For others, it can result in anxiety and a feeling of lacking purpose. There is also a lot of talk of 'mixed emotions.' I think the 'mix' is caused by guilt from being a little happy or relieved that your kid is leaving. It is a very weird dynamic to raise kids."
Not only are those feelings "mixed, but they are often different for moms and dads. Empty nest syndrome affects women more than men. It effects moms more because a greater part of their role is to care. While dads tend to lean toward prepare. What it is clear that "Empty Nesters" clearly feel impacted by the absence of their children. It is, for some, a bog shock, that can affect their health and their souls. Maybe this can help make the transition a little better.
The things that you can do to cope with “empty nest syndrome” include:
● exercising every day
● Eating a well balanced and nutritional diet
● Keeping a journal to write down your thoughts
● Take time for yourself every once in a while
● Reduce the consumption of alcohol and caffeine
● Volunteer in your community
● Talk to someone about how you feel
Please HELP other parents by sharing this on social media.