Erica Spiegelman, Author of "The Rewired Life: Creating a Better Life..."

April is Stress Awareness Month, so we've invited best-selling author and wellness specialist Erica Spiegelman, who just wrote The Rewired Life: Creating a Better Life through Self-Care and Emotional Awareness. In her book, Erica dives into several areas like effective self-care strategies including dealing with stress. Listen to our talk here....

95.7 The Jet · Seattle's Feel Good Variety of the 80's and More

Listen Now on iHeartRadio

outbrain pixel