in #CASE you missed it… How To Make Your Memory Sharper
We rarely think of brain health until something goes wrong
When we think about a poor memory, we generally think it’s due to age, but there’s more to brain health than that. It’s a matter of treating it like you do the rest of your body. Healthy habits make healthy gray matter.
Sports neurologist Dr. Vernon Williams says we should make it a focus of our life instead of waiting until something goes wrong. Where to start? With these tips and tricks courtesy of the experts.
Balance your diet
Get enough exercise
Get enough sleep
Don’t try to multitask
Balance your stress
Play brain games and learn new things
Use mnemonic devices
Write things down