in #CASE you missed it… Pay This Much To Have A Stress-Free Day
It’s no secret that a lot of Americans are pretty stressed these days, and a new poll reveals how bad things are really getting.
The survey finds:
60% of Americans say they feel “constantly on edge” due to the coronavirus.
20% say they feel “drained” most days.”
13% say they are in a constant state of exhaustion.
Folks are so desperate to relieve their stress a third would be willing to spend over $500 to have just one stress-free day.
Overall, 59% say they are struggling with self-care right now.
The average person only takes about 25 minutes each day for self-care.
38% say they need at least 30% of self-care to be their best self.
86% believe taking time to disconnect is the most important thing for their self-care.
Other self-care practices include:
Exercise (22%)
Stretching/yoga (18%)
Supplements (18%)
Skincare (17%)
What is causing most of your stress?