in #CASE you missed it... Benefits Of Going Tech Free 30 Mins A Day

in #CASE you missed it... Benefits Of Going Tech Free 30 Mins A Day

To feel better, Dr. Jen Ashton says take a 30 minute tech break a day. She notes you’lll feel a difference in:

  • Your mood
  • Ability to lose weight
  • Reducing stress
  • Sleeping better
  • Being more productive
  • Your eyes getting rest

The Mindful Tech Challenge is what she suggests you try.

Human hand using cell phone in outdoor car park at night

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