in #CASE you missed it... Benefits Of Going Tech Free 30 Mins A Day
To feel better, Dr. Jen Ashton says take a 30 minute tech break a day. She notes you’lll feel a difference in:
- Your mood
- Ability to lose weight
- Reducing stress
- Sleeping better
- Being more productive
- Your eyes getting rest
The Mindful Tech Challenge is what she suggests you try.