STUDY: Eating Banana Peels Can Help You Lose Weight..

If you're thinking about a new diet as your New Year's resolution . . . well, I guess this is an option?

A dietician in Australia says that if you want to lose weight, you should eat BANANA PEELS.

She says that all of the fiber and vitamins in the peel have a ton of health benefits beyond just the weight loss too . . . and if you eat them, you'll also improve your sleep and have better skin.

But she DOES recognize that it's a big ask to get people to eat the peels . . . so she recommends cooking the peels to make them soft, then blending them into a smoothie. 

(New York Post)

Jodi Brothers

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