Now next time you feel like you need to fart, don't hold it, it is human to do and it has amazing benefits..
1. It reduces bloating.
2. It'll help you balance your diet.
3. It can relieve abdominal pain.
4. Holding it in can be bad for your colon.
5. Inhaling farts is good for you.
6. Farts tell us about our health.
7. Diagnose food allergies.
8. It feels good.