in #CASE you missed it… 6 Worst Foods For Heart Disease
Find Out What NOT to Put in Your Shopping Cart
Heart disease kills an average of 610,000 people per year in the US alone and is the leading cause of death for both men and women in America. Besides a few genetic components like sex, ethnicity, and family history, the causes of heart disease are largely preventable.
In addition to exercise, changing your diet would go a long way towards preventing heart disease. The food we eat can help us lower cholesterol and blood pressure, help maintain healthy blood sugar levels, and prevent obesity; all of which are risk factors for heart disease.
The Worst 6 Are:
Processed Meats
Soda and Other Sugary Drinks
Refined and Processed Grains and Carbohydrates
Fried Foods
Alcohol
Trans Fats and Saturated Fats