in #CASE you missed it… Hangover Remedies That Work!
While there is no magic cure for a hangover here are some food and drink choices to help ease the pain.
Remember this, dehydration is a big part of the hangover problem so reaching for coffee/caffeine is not the way to go. Caffeine is going to dehydrate you more.
Keri Glassman MS, RD, CDN. shares some solid info.
Reach for water or coconut water to replenish electrolytes.
A good DIY drink is water, fresh squeezed juice, a pinch of sea salt and honey.
Eat eggs before you reach for the bagel and cream cheese. Eggs help your liver neutralize the toxins from alcohol.
Add a banana to breakfast. A coconut water banana smoothie is a good remedy.
If you are throwing up add ginger to your water.
Have you tried any of these? What is your go-to post drinking?