Researchers say people who regularly drink coffee are not only more alert, but see more activity in their brains as well.
Moderate coffee consumption is typically three to five cups per day. In the new study, researchers reveal consuming this much caffeine each day can make coffee drinkers more focused while also displaying greater memory and learning abilities. Regularly drinking coffee may give people better motor control. Participants consuming caffeine were also less likely to let their minds wander.
Results also show non-coffee drinkers could start seeing benefits for a short time after a single cup of coffee.